In crisis? Call or text 988 — you're not alone.

Let's set this up for how you think.

A few choices first so the pace, the wording, and the look fit you. You can change any of them later under Adjust.

These apply to this session only — nothing here is saved.

Session only · chats and uploaded PDFs are not saved by Judy

Talk with a person

Share only the contact details and short note you choose. Your Judy conversation and PDF are not sent with this request.

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How should I talk?

How should replies look?

Comfort & contrast

Text size

Motion